The elderly who wear "fixed clothes" every day look young? The relationship between medical explanation and self-disciplined neurology

As you grow older, you may find that it takes more energy and energy to sort out your appearance, but people who focus on elegance tend to be more positive in their minds and minds, which also affects physical and mental health. Japanese self-discipline neuroscience doctor Hiroyuki Kobayashi shared some small dressing tips in "10 Ageing Conditions" to help everyone maintain youth and vitality in a more relaxed way.

Establishing a habit can help stabilize the autonomous neural system

When we are not sure what to do and face the decision, the autonomous neural system will be interfered. The disturbed neural needs three hours to return to normal, resulting in a decrease in work efficiency and attention, making the next tasks more difficult, spending more energy to form a vicious cycle.

The autonomous neural system likes "routines" that do not need to be thoughtful. It is a habit to do the same thing at the same time every day, reducing choices and hesitation, which can improve people's efficiency and reduce binge eating or insomnia caused by anxiety. The body can naturally maintain a healthy state.

Leave only the essentials and decide that the classics belong to you

As you age, you will need to spend longer time taking care of your appearance, so it is best to reduce the time as much as possible when choosing clothes and accessories.

Doctor Hiroyuki Kobayashi said that he liked to collect all kinds of watches when he was young, but later he realized that the reason he wanted to buy so many was because he had not yet found the "really love-like classic style". Until he met a brand, he finally decided on the perfect watch in his mind and only wore it in his daily life.

In terms of dressing, Dr. Hiroyuki Kobayashi also adopts a fixed style strategy, wearing almost only white shirts and black suits, without any controversy. The combination of white shirts and black suits is not affected by the season. Even if the weight increases slightly during some periods, you don’t have to worry about not looking good. You can try to match different styles of straps, and you will find that there is a different feeling.

Doctor Hiroyuki Kobayashi will prepare ten inner pants, five pairs of shoes, and two pairs of eyeglasses, all of which he likes and is comfortable to wear. He will replace them every New Year. As for those clothes that are not suitable due to changes in facial shape, they will be directly dropped or donated.

People who focus on fashion are healthier

Dr. Hiroyuki Kobayashi noticed that those who are still healthy and energetic at an age have one thing in common, that is fashion and tidy. He believes that people who focus on appearance often have longer life and live healthier lives.

Some people give up their clothes after they are over 60, but in fact, this will make you older faster, whether you spray a soundly perfume or tidy up your hair, taking care of your appearance while taking care of your health, because it means you value and cherish yourself.

And there is another advantage in dressing up, which is to develop the habit of taking care of the mirror every day. Don’t forget to raise your mouth and smile when taking care of the mirror. Activity can promote blood circulation and make your brain more awake. Even if you just smile, it will activate the parasympathetic nervous system and make the body feel relaxed. In other words, it is not necessarily a happy thing that happens. Sometimes you have to laugh first, so you will naturally feel happy.