What is the best place to eat for breakfast? Experts recommend not to eat too late. "At this time" you can best protect the heart and control the leucorrol.

Breakfast is undoubtedly the most important meal of the day, but when will you eat breakfast have any impact? Nutritionists recommend not eating too late and eating breakfast as much as possible within two hours after getting up. A balanced breakfast can keep your heart healthy and help control sterol.

Eat breakfast more

Eat a healthy breakfast to start a full day for you. Research shows that people who eat breakfast at least three times a week have significantly reduced risk of heart disease, as well as reduce the risk of diseases such as diabetes, hypertension, obesity, and medium-storage. Balanced breakfast content can keep your heart healthy and solve the problem of hypersensitol.

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But many people go to work and study in the morning, and even if they eat breakfast, they still eat it without any stool. According to the previous "Survey on Breakfast Choice and Physical Health Performance of the Taiwan Cancer Foundation", the top 5 breakfast combinations that Taiwanese people eat most often are "bread, sandwich, egg bun" with "beans, coffee, and milk". Many of them are "high-carbohydrate foods" that are prone to mental indifference. The dietary fiber ratio is severe and insufficient. Eating them can easily increase blood sugar quickly, causing people to feel drowsy and inactive.

So breakfast is not just for casual use. What kind of breakfast content can improve heart health and reduce calcification? You should choose breakfast rich in fiber, healthy fat and protein, and low added sugar content. It is recommended to eat more plant-based foods, such as fruits, vegetables, fruits, seeds, swallows and whole grains, which are particularly beneficial to those with high citrulization. Fruits are a good source of vitamins, minerals, phytochemicals and fibers, while wholemeal toast or malt tablets provide group B vitamins, and in addition, malt tablets can lower serum sterols. And avoid high-sugar foods such as donuts, cakes, etc. Eating them will increase the diet and fat of the genital sterol.

The doctor of gastroenterology and liver medicine, Masahiro Masahiro, also shared in his face powder that eating less sandwiches and breads with high-heat refined powder foods such as sandwiches and breads in the morning will cause fatty liver. He suggested that boiled eggs, chicken brisket, cauliflower, sweet potatoes, swallow malt, etc. Although Yanmai is also a powdered powder, Yanmai is a non-fine powder, which is close to the prototype of natural plants. Its blood sugar rises slowly after consumption, unlike white rice and bread that can easily make people gain weight.

When is it more appropriate to have breakfast? Do you have to have breakfast first when you get up?

But when is it more appropriate to have breakfast? Is it better to have it right after getting up? Or is it better to have a cup of coffee and then have breakfast?

According to Eating Well, visiting nutritionist Veronica Rouse, the general consensus is that it is better to eat early. It is recommended to eat breakfast within two hours after getting up, which can help control cervical sterol. People who don’t eat breakfast tend to eat more later. Starting a new day with a nutritious breakfast can curb your hunger and reduce the possibility of eating unhealthy snacks.