Do you have to go to the gym if you want to lose weight? Modern people are busy with life, and not everyone loves sports. Japanese internal medicine doctor Masako Okuda told everyone in his book that in fact, daily activities that seem inconspicuous in life can help the body burn fat.
Even if you just walk on the stairs, the effect is no worse than fitnessWhen talking about sports habits, many people may say that they are going to the gym, running or registering for yoga classes, but no one will answer that they usually walk on the stairs because walking on the stairs does not sound like a kind of exercise.
But Masako Okuda told everyone not to underestimate the effects of a little exercise, because health is the key to maintaining the consciousness of moving the body.
A study has compared how daily activities such as sitting, standing, and walking affect the accumulation of internal fat. The study conducted a survey of 3,500 Japanese people. The average age of the participants was about 58 years old. The results showed that no matter how much exercise the normal amount of exercise, the longer a person sat, the more internal fat, the less internal fat.
So even if you go to the gym on weekends to report it or play golf, it doesn't mean you can lie on the sofa all day long. Similarly, even if you don't have the habit of going to the gym, as long as you keep standing or walking more often on weekdays, you can achieve the effect of wearing your body.
Daily activities can not only reduce weight but also strengthen the brain.Climbing the stairs every day can not only reduce weight but also prevent cardiovascular diseases. A British study found that people who climb 50 stairs a day have a 20% chance of suffering from heart diseases such as myocardial infarction. The researchers pointed out: "Climbing a staircase can achieve the same exercise effect as going to the gym, and it does not cost any money."
In addition, studies have also found that relatively light "daily exercises" such as walking, sanitation, playing with children, walking dogs, etc. can help improve cognitive function and even improve the speed of brain processing tasks, with the effect as if it was four years old. However, this change is temporary. If the body lacks activity again, the body and brain will return to its previous state.
Do you know that if a person weighing 60 kg uses a vacuum cleaner for 15 minutes, and then tidy up the room for 30 minutes, it can consume about 147 calories and can also help burn fat in the internal organs.
In the book, Dr. Masako Okuda suggests that people should seize the opportunity to move their bodies in their lives. If they can walk on the stairs, they should not take the elevator. Get off the bus and walk to and from work one stop early. Office workers who have been sitting for a long time should not forget to stand up every 30 to 60 minutes to move their bodies. These seemingly inconspicuous little habits are silently helping you stay away from obesity.
If you are doing a fat-reducing plan, aerobic exercise is the best way to lose internal fat. It is recommended to perform high-strength aerobic exercise at least 5 days a week, for at least 30 minutes each time, to achieve the ideal weight loss goal.