Oil and vinegar sauce with low calories, flax sauce is easy to get hot... Which of the 7 classic salad sauces is the healthiest?

In the hot summer, I want to eat some refreshing salad. Whether it is a salad that you eat or a lettuce salad in a convenience store, salad sauce is indispensable for painting the dragon's eye. Commonly known as vinegar sauce, Kassa sauce, Chishima sauce, Egg sauce, etc. However, which salad sauce should be chosen to be delicious and less burdensome? You must know 7 classic salad sauces.

1. Oil and vinegar sauce: Low calories and fat replenishment

Oil and vinegar sauce is composed of olive oil, vinegar (red wine vinegar, white vinegar or fruit vinegar), salt basin and black pepper. Each spoon is about 40 calories. The taste is refreshing and has a bit of sour taste, suitable for various salads; olive oil is rich in single-dollar and fatty acids, which can help fat replenishment, improve good tart sterol concentration, and prevent cardiovascular diseases. It is a healthy choice for salad sauce.

{9 99} 2. Kesauce: High in heat, but can be supplemented with garlic

Kesauce is made of lemon juice, olive oil, parmesan cherry, egg ginger, minced garlic and fish dough. Each spoon is as high as 150 calories, and it has a rich cheese flavor. The rich content of calcium can help prevent bone relaxation, and use vitamin C and citric acid in lemon juice to help absorb calcium quality; however, because the heat is high, people who need to control their weight should take it appropriately.

3.Minat: The highest heat, and excessive consumption is prone to inflammation

Minat is made of salad oil, water, raw chicken eggs or egg yellow, sugar, salt, and vinegar. It is 210 calories per spoon, making it the highest heat in all salad sauces. Because the oil added by Meanitus is an oil with high fatty acid content of Omega-6, and with the adjustment of sugar, excessive intake can easily cause obesity and inflammation; in addition, Meanitus is made by mixing whole raw chicken eggs, so people with incomplete immune systems, such as baby and young people, should avoid eating it.

4. Chiashima sauce: Eating too much can easily make you fat

Chiashima sauce is made of tomato sauce, lemon juice, cucumber or marinade, sugar and spices. It has a hot amount of about 150 calories per spoon, which has a rich and sweet taste. It is often used in salads or sandwiches, but because Chiashima sauce is also made of salad oil, eating too much can easily cause inflammation and make people gain weight.

5. Egg sauce: Low-fat and gluten

Egg sauce is a healthier salad sauce. It is composed of Egg, lemon juice, mint or mint, and salt, with about 45 calories per spoon. Its characteristics are healthy, low-fat, rich in calcification, and suitable for various types of salads.

6.Fish sauce: High in heat, it is easy to get heat when eaten more.

Fish sauce is white sesame seeds and stir-fry them slowly into golden yellow, grind them into powder, and then add sesame oil to adjust the flavor. Usually, peanut sauce, soy sauce, vinegar, and even egg yellow will be added to make the taste more abundant. Because white sesame is oily, the heat content is not low, and each soup spoon contains about 150 to 200 calories. In addition, because flax sauce is made of white sesame seeds and peanuts that are fried until burnt, it is easy to get angry if eaten too much.

7. Hefengsauce: The lowest heat but more savory

Hefengsauce is a versatile sauce with sour and sweet taste. It is made of Japanese sauce and added with vinegar and mirin. It has a variety of changes and can be used with sesame, grapefruit, lemon, seaweed, minced garlic, etc. It is not only used in lettuce salads, but also with stir-fried vegetables, cooked meat, etc. Although the heat is quite low and less than 10 calories per spoon, be careful that it is relatively scaly and has a high content. It is recommended to dip it in food and not use it directly to avoid eating too much.

DIY high calcium low fat salad sauce

Ingredients: 1 half-cooked egg, 10cc of lemon juice, 1 cup of sugar-free fine, 1 soup spoon of olive oil, black pepper and salt bar. Appropriate amount:

1. Turn off the heat after turning on the water and put the egg in for about 7 minutes to get 1 half-cooked egg.

2. Mix half-cooked eggs and all ingredients with a conditioner and mix them.

Nutrition analysis: This salad sauce combines Eg sauce with vinegar sauce, which not only replenishes the ingredient and fatty acid intake, helps reduce the risk of cardiovascular disease.