【Text, Pictures/Excerpt from the Traveler's Culture "Food Festival". Food Edition,
Authors Michael Greg, Kim Stone, Robberson]
{9 Researchers of the bean class found that pre-stop women who take about 6 grams of soluble fiber per day (a portion size similar to a cup of black beans) have a 62% lower chance of having breast cancer than women who take less than 4 grams per day.At the same time, the American Institute for Cancer Research has selected about 500,000 studies and established a landmark scientific consensus report reviewed by 21 top-level cancer researchers around the world. One of the general recommendations for cancer prevention that they proposed is that each meal should eat a whole grain or legume (beans, peas, pinepeas or lentils). Not every week, not every day, but every day!
Hanbao bean paste leekServings: 4 servings ●Difficulty: Simple
There are many ways to make delicious Hanbao paste. One of the reasons why I love this dish so much is that this bean dish is richer and more fruity than most Kualaburg dishes, which can make the meal more abundant. In addition to putting it in a small round bread, this dish can also be eaten with cooked green vegetables.
Ingredients:
flax seed powder ⋅1 tablespoonlemon (peeled and crushed, see P.3) ⋅2 tsp
Traditional Swallow Piece ⋅1/2 cup
Cooked loin beans or black beans ⋅1/2 cups,
or cans without double phenol A or lee bags without saltless loin beans or black beans (washed and dried) ⋅1 can (440 grams)
walnuts (chopped) ⋅1 /2 cups
garlic ⋋2 cloves
fresh ginger yellow (milled) ⋋1 section (about 0.6 cm), or ginger powder ⋋1/4 tsp
white sesame sauce ⋋2 tablespoons
nutrient yeast ⋋2 tablespoons
white miso sauce ⋋1 tablespoons
smoked red pepper powder ⋋1/2 tsp
fresh Brazilian (minced) ⋋2 tablespoons
harris sauce (measure P.9) ⋋Appropriate
Method:
1. Put the flax seed powder and lemon chopped lemon into a small bowl and mix for later use.
2. Grind the swallow malt slices into coarse powder with a food conditioner, and add the loin beans, walnuts, crumbled glutinous rice, garlic and ginger puree, and beat until completely mixed.
3. Method 2 Add white sesame sauce, nutritious yeast, white miso sauce, smoked red pepper powder, basil and the above flax seeds and lemon chops, and then beat them with the instant function until they are completely mixed, forming 4 round tang burgers (the texture should be very viscous).
4. Place the burger strips in a baking pan with silicone baking or baking paper and refrigerate for 30 minutes. After the oven is preheated to 180℃, put the Hanburger drain in the oven and bake for 30 minutes.
5. Turn over the baked Hanbao strip with a metal spatula, bake for 15 minutes until it becomes hard and brown, and drizzle it with Harris sauce to enjoy.