With the progress of the times and the improvement of medical level, the average life of the people has also increased, but we must not only live long but also healthy! So in today's article, [PrimePlus Health Designer] brand nutritionist Sean will work with you to analyze common diseases among silver hair people and how to use healthy diets to help control!
Silver hair people often see the risk factors for three chronic diseases• hypertension is found according to the results of the "106-109 National Nutrition and Health Status Change Survey" published by the National Health Administration, and the rate of high blood pressure among people over 40 is as high as 38%! In addition to congenital inheritance, obesity, long-term consumption of heavy-tasting and processed foods, lack of fruit and vegetable intake, sitting for a long time, smoking, drinking and other bad diets and living habits are all risk factors for hypertension.
• According to statistics, the prevalence of hyperglycemia among people over 65 in Taiwan is about 27.84%. Diabetes can be divided into two categories, and the diabetes caused by silver hair is usually mainly caused by type 2 diabetes caused by poor diet and living habits. For example, long-term obesity, lack of exercise, excessive intake of refined sugar and refined powder, etc., which makes the insulin in the body unable to function, resulting in excessive blood sugar and diabetes.
•Bone relief syndrome is found in the "106-109 National Nutritional Health Status Change Survey" issued by the National Health Administration that one in every 7 people over 65 years old has a problem of bone relief! Our bones reach peaks at around 20-30 years old, and then they will lose rapidly with age. Coupled with factors such as deterioration of teeth, decreased appetite, and lack of calcification in diet, hair people have always been a high-risk group for bone relieving.
[Health Knowledge Plus Plan Highlights] - Dietary Skills for 3 chronic diseases
1. High blood pressure diet principle. Currently, the most popular Dietary Approaches to Stop Hypertension; DASH diet is designed specifically to improve hypertension. One of the key points is that there must be rich minerals in the diet to help regulate blood pressure. Therefore, for people with high blood pressure, they can eat more high-deep foods such as bananas and spinach in their daily diet.
2. Diabetes diet principles Establish a healthy dietary habit and is the most important thing away from diabetes and other chronic diseases. According to the recommendations of the Ministry of Welfare and the State Construction Agency of the Ministry of Health, diabetic patients should abide by the regular regular dietary principles and the "three less and one high" dietary principles: that is, "less oil, less salt, less sugar" and "high dietary fiber". Therefore, it is recommended to cook by steaming, boiling and mixing; you can also choose white rice with swallow malt and sweet potato to replace fine powder as the staple food.
3. Dietary principle of bone relieving disease The dietary focus of patients with bone relieving disease is to supplement sufficient quality and nutrients that are beneficial to bone development such as sine, vitamin C, D, K, etc. Therefore, it is recommended to add a handful of dried fish, a palm of fruit and a bowl of green leaves to eat for daily diet. However, for people with vegetarian food and poor teeth function, or those who want to supplement all the above nutrients at one time, it is also highly recommended to choose supplementary health foods made from vegetarian food.
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As the saying goes, "If you have an old family, you will have a treasure." The rich social training and experience can give us a lot of guidance and suggestions on the road of life, helping us make correct judgments. Therefore, it is a very difficult and valuable opportunity to learn from the senior. After reading today's article, you must know better how to take care of the health of the silver hair people at home! At the end of the article, Sean wishes everyone a happy and happy family life~