Many people have the habit of eating comprehensive vitamins, especially long-term. To show filial piety, children often give health foods during the Chinese New Year. A 70-year-old eats at least three vitamins a day, which leads to overdose of B12 in the body. When the comprehensive vitamins are all taken, the body has a high-concentration B12. When the first time, the symptoms of B12 lacking B12 appear, such as blood loss and mental depression.
Nutritionists call on the public to eat a balanced diet at normal times, and increase the use of comprehensive vitamins when nutrition is confirmed, and take up to one comprehensive vitamin a day.
Qian Miaoling, a nutritionist at the North Safety Branch of the Hospital, said that people who love to use comprehensive vitamins are most worried about the danger of excessive consumption. Due to poor teeth, the hairdressers will reduce the consumption of meat and other animal foods, thereby reducing their diet to vitamin B12. Therefore, some long-term long-term long-term long-term long-term long-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short-term short
Shang Miaoling said that vitamin B12 is a water-soluble vitamin and is usually supported through the body system. However, as long as you maintain a balanced diet, you don’t have to worry about vitamin B12 deficiency. People with risks such as those who eat vegetarians, have undergone gastrointestinal surgery, and cannot eat animal foods. Most people are almost not at risk.
Shang Miaoling said that generally lacking vitamin B12 will not cause immediate risks, but those with severe deficiency will experience severe symptoms such as blood loss, mental depression, skin numbness, etc. However, over-replenishment will also make the body more ill and over-replenished vitamins to maintain basic functions. It is recommended that vitamin supplementation should be followed by deficiency risks.