Modern people have a good nutrition. Every day, people who pursue health and want to reduce weight may think of the first thing they think of is that their diet habits have changed to "less meat and more vegetables", but after eating for a while, I found that they were not thinner at all, but they became a little fat! What's going on? According to the Chinese media "Dr. Lilac", you may have made three mistakes.
1. Error using these "dishes" as staple food
Many people still use corn as vegetables until now. According to the Health Administration’s “My Meals” Healthy Diet Guide, corn, potatoes, sweet potatoes, pumpkins, and red beans are all included in the “full-video” category and can be used as staple foods. If you want to say that you don’t eat lunch and only eat 1 corn, it is actually about 3/4 bowls of full-cooked garlic.
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Most vegetables themselves have a low heat, but the heat of dishes cooked by different cooking methods is different. For example, the eggplant itself has a heat of only 23 calories, but I went to a Japanese restaurant to order fried eggplant, wrapped it with powder and fry it, and the heat immediately increased to more than 200 calories. For example, after the green beans are fried, the heat volume is also increased from 13 calories to 120 calories. Even if you don’t eat these fried vegetables specifically, many restaurants have very oily dishes. It is recommended that you choose a lighter restaurant.
Salad is also the favorite of many people with weight reduction, but it is also very important to mix the salad you eat. Nutritionist Sun Yuen once wrote an article to analyze supermarket salads. He pointed out that in order to enhance the tranquil feeling and flavor, most salad sauces often add a lot of oil, beauty, etc. to make the heat higher. It is recommended to choose a low-heat and wind sauce, which is sour and refreshing and will not cause physical burden; if you choose Chiashima sauce or Kassa sauce, it is recommended to reduce the dosage in half.
3. Drinking fruit and vegetable juice instead of eating vegetablesPeople often believe that drinking fruit and vegetable juice is equivalent to eating vegetables and fruits. Nutritionists remind that commercially available vegetable juice, fresh fruit juice or vegetable juice are often mixed with thickening and reducing the original juice, or adding some flavoring agents, food additives, etc. The heat will be amazing after drinking a cup. Diabetics often drink these and can easily cause blood sugar to rise. So it is better to eat natural fruits and vegetables.
In fact, the focus is not on eating less meat and eating more vegetables. Xie Huimin, director of the General Nutrition Office of Taichung Rong, once received an interview suggestion that we should pay more attention to balanced diet and less exercise. Eating less refers to low-heat diet, replacing fried food with steaming, eating less processed food, etc., and then we can continue to exercise to accelerate the New Chen Daixi to lose weight and be healthy.