Eating sweets makes people happy, but be careful that the more you eat, the more you feel depressed! When sugar enters the body, it will increase the glycemic index in the blood; on the other hand, it promotes a strong dopamine reaction, but after the vibration, it will make the mood worse, and instead requires more refined sugar. Cai Jiafeng, a nutritionist at Rongyang Anxin Clinic, said that excessive consumption of high-sugar foods will be counterproductive, accelerating body aging and chronic inflammation. It is recommended to replace refined sugar with sweet natural foods.
Cai Jiaqi said that eating too much sugar damage can easily lead to health malfunctions, including cardiovascular disease, erectile syndrome, uncertain blood sugar fluctuations, easy skin aging, and weight gain, leading to obesity. When it comes to eating sugar, it refers to "essential sugar". Essential sugar has no heat and no nutrients, which has no real help to the body. Long-term accumulation is equivalent to a toxin.
Intake of refined sugar can easily cause blood sugar to rise rapidly. In order to deal with the rapidly rising blood sugar, insulin secretes intraocular to reduce blood sugar quickly. The dramatic ups and downs of blood sugar not only increase cardiovascular risk, but also easily increases the feeling of hunger. The feeling of hunger causes you to eat again to maintain blood sugar concentration and achieve a satisfying mouth desire.
Why is it easy to eat sugar? Cai Jiafeng said that when he recalls the experience of a cup of sugary drink when he was in a bad mood, he was very satisfied with his big drink. But after drinking in one go, I can't help but want to have another drink. This is because after taking refined sugar, the body will shorten the dopamine and make the mood happy, but this feeling of pleasure comes and goes quickly. The feeling of anxiety disappears quickly and you need to take more refined sugar to satisfy it. This is also the reason why it is easy to "scab on sugar".
Cai Jiafeng reminds that it is not recommended to take long-term sugars in food, such as white sugar, yellow sugar, brown sugar, high fructose, corn sugar, etc., which are all refined sugars, which can reduce the amount of sugar as much as possible and replace them with sweet natural fruits and vegetables.
If you want to "quit sugar-free diet", Cai Jiaqi said that you can first list the refined sugar you may eat in your diet, and then strictly control all foods containing refined sugar for one to two weeks. It will be a bit painful at the beginning, but as your body reduces your desire for refined sugar, your overall spirit and skin will improve, and your mood will become more stable.
Responsible editor: Gu Zihuan
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