In recent years, fitness trends have become prevalent. According to the Ministry of Education, one in every three people in Taiwan has a sports habit. Taiwan Epidemics Association reminds that if you only focus on the chest muscles and arm lines and ignore the lower body, you may only "harden" the blood vessels, leading to cardiovascular diseases, and the more you exercise, the more you become, the more you hurt your body.
Formosa Plastics Enterprise and Wang Zhansu Public Welfare Trust and Taiwan University of Science and Technology Research Team conducted a sports habit survey of 100 college students at the school. It was found that although 51.4% of college students have a strong attitude, the training areas of men and women who prefer to be partial, especially male college students focus on upper limb training, with an even higher increase of 47.1% of them only practicing the upper body.
Qiu Hongyi, executive director of the Taiwan Epidemic Society and professor of the Department of Public Health at Taipei Medical University, said that Japanese research pointed out that only doing upper limb weight training and not lower limbs may cause a double increase in the risk of potential vascular sclerosis.
Vice President of Chang Geng University Xu Guanghong also mentioned that according to the 3D human database tracking research of Chang Geng University for ten years, it was found that the legs were too thin, the waist-leg ratio was greater than 1.8, and the risk of chronic diseases was generally twice as high as 2 times, and the risk of cancer and type 2 diabetes also increased. He said that the more muscle mass in the legs, the more lipokinin can be secreted, and it has anti-inflammatory and insulin impedance and other functions.
Wang Yu-Yin, professor of the Department of Medicine and Health Management at Ciqi University of Science and Technology, said that training on upper and lower limbs should not be too sluggish when retraining. Choosing systemic resistance exercises, such as squats, can improve cardiovascular health and reduce the risk of sclerosis in the porridge. He said it is best to do at least four movements for the upper and lower limbs, and the exercise time is at least 30 minutes, which can best achieve the effect.
