Why is the uric acid still high in the high-risk food? Some patients claim not to drink alcohol or eat seafood, and the uric acid is still very high. The doctor pointed out that the real culprit is the carbonated beverages that people often drink.
The critically ill specialist Huang Xiao shared on his face fans that he had previously encountered problems with patients who had troubles during a clinic. He said that he did not drink alcohol, eat seafood and domestic high foods, so why is the uric acid value still very high?
The high uric acid is not only painful. In addition to causing pain, high uric acid can also cause damage to the body's organs. Research shows that one of the major culprits of high uric acid is "carbonated beverages". The high uric acid is not caused by simple drinks or seafood consumption, but is the most abundant in fructose hidden in daily diet, especially carbonated beverages or clean beverages.
The study showed that people who consume 5 to 6 cups of carbonated drinks per week had a 29% increase in hyperuricemia risk (as much as 68%) compared with those who consumed less than one cup per month; those who consumed more than two cups per day increased by 85% (as much as 300%).
Yellow indicates that the fructose content in carbonated beverages, juices, and functional beverages is quite high. Fructose decomposes in the body to produce uric acid, and inhibits the excretion of uric acid by the kidneys, resulting in a high concentration of uric acid. Taking overfructose can also increase the risk of the graft syndrome, leading to three highs and aggravate kidney and kidney burden.
Fructose is the "oilest carbohydrate"Historical doctor Wei Shihang shared on YouTube channel "July Day Medicine - Dr. Song Yanren x Cofit" that fructose is called "oilest carbohydrate". It produces uric acid during liver reproduction. After uric acid is synthesized, it produces fat. At the same time, it accelerates the rate of fructose reproduction, generates more fat, and forms a vicious circle.
Wei Shihang said that fructose has "three sweet traps", which in some aspects is more dangerous than alcohol:
1. Compared with alcohol, the harm of fructose is more difficult to detect:Some people will have warning symptoms such as heads and vomiting after drinking, which will prevent you from drinking too much. But fructose can directly deceive the brain, making people lack a sense of footing and keep taking fructose. Fructose is a kind of sugar that we can't eat no matter how much we eat. It is not only hidden in various desserts, but also hidden in various processed foods, making you unaware of the excessive amounts.
2. The potential and dependence of fructose are stronger:Many studies have proved that the human body's effect on fructose production is similar to the fruiting of cigarettes and wine. It will affect the brain and make you eat more and more. In addition, some studies have pointed out that fructose can induce leptin impedance. Leptin is a hormone that promotes the feeling of foot. Leptin impedance makes you lack the feeling of foot and keeps having the desire to eat.
3. The amount of fructose intake is more difficult to sense:Natural fruits have fibers, which can slightly reduce the speed at which fructose is absorbed by humans. However, the fructose in soda and juice can quickly enter the body and be stored in the form of fat after liver remedy. In this way, the fructose intake is high, which makes it difficult to detect. Taking a can of Kele as an example, it contains 35 grams of fructose, which is quite amazing. I don’t think I drink more and more, and it’s easy to exceed the daily sugar storage limit.
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