How to eat chicken eggs with scrambled eggs, fried eggs, and boiled eggs? For 2 reasons, it is recommended to eat whole cooked eggs, especially for external food.

Chicken eggs are the ingredients we often see every day. Some people like to eat raw eggs, while others eat half-cooked eggs and whole-cooked eggs. This is not just a difference in food taste, but it actually concerns healthy diet. Shou Dunci suggested that it is best to eat eggs that are cooked. In addition to avoiding salmonia infection, it can also absorb its complete nutrients best.

Many people are indispensable for breakfast. They may have a bowl of egg soup at noon. They will eat a pot of pork bowl at night and eat a raw egg with a sautéed egg on it. It is so delicious! The cooking methods of chicken eggs are very diverse, including scrambled eggs, fried eggs, boiled eggs, tea leaves, egg soup, egg soup. It is also a supporting role that is indispensable for many dishes. There are many ways to eat raw, cooked, and semi-cooked. Everyone has different preferences. However, when Linkou Chang Geng Hospital clinical poisons nurse Yu Dunci, a former topic of "Yuanqi's favorite question" on the YouTube channel "Yuanqi's favorite" mentioned that it is best to eat chicken eggs and how to eat eggs best. The reason is to start with washing eggs. There are always different ways to clean the eggs before cooking. The eggs should be washed before cooking. The eggs should be washed. The eggs should be washed. If you are buying bulk eggs, after you go home, dip the cloth and dry it, wipe the surface of the feathers, etc., and then put it in the refrigerator to refrigerate. Wash the eggs and refrigerate directly. Then when should I wash it? The cleaning time is before cooking, that is, whether you buy a bulk egg or wash the egg, take out the eggs from the refrigerator to wash when cooking. The egg cleaning step is very simple. Put the egg in a bowl and rub it with water.

For 2 reasons, it is recommended that eggs be cooked fully, at least, the egg whites should be cooked

, but this is how we cook at home. If someone eats outside the restaurant, how can he control whether he or she washes it or not? Especially in breakfast shops, we often see that the shops put in a whole egg frame next to the fried rice. I don’t know if these eggs have been washed? In this regard, Yushou Dunci suggested that it is better to eat as much as possible and eat cooked eggs as much as possible, for two reasons.

1. Avoid Sandwich infection:

Taiwan and Japanese food, eating raw chicken eggs is common, and hot beans are eaten with raw eggs, which is the way to eat beans in many Chinese breakfast restaurants in Taiwan. The egg-slipping rice that Hong Kong people often eat is also beaten before the egg is raised, giving the visual "sliding" beauty and taste. There have been cases of infection with sedum bacteria and even deaths caused by eating raw eggs.

2. Eating raw eggs cannot be used to obtain complete nutrients

Another important reason is related to protein absorption. Because there is a natural biotin "protein inhibitor enzyme" in the protein, the main function of the protein decomposition enzyme is to decompose proteins so that the amino acids in the protein can be absorbed by the human body; and if you eat chicken eggs raw, the protein inhibitor enzyme will make the human body unable to properly collect the amino acids and other nutrients in the eggs. Only by cooking fully cooked can the "protein inhibitory enzyme" be destroyed, and the egg's nutrients can be completely absorbed by us. Therefore, it is recommended that if you want to fully extract the nutrients of chicken eggs, it is better to eat whole cooked eggs, at least the egg whites must be cooked.

Four things to pay attention to when dealing with chicken eggs

Zhu Dunci once again reminds that in order to avoid samella infection and avian influenza, please pay attention to the following four things to deal with chicken eggs:

1. Wash your hands correctly after touching the eggs.

2. Avoid eating raw egg products, such as salad sauce and uncooked eggs.

3. Avoid using protein to apply on the face for care. The eyes, nose and mouth on the face have mucous membranes, which is very risky to infection.

4. Eggs should be beaten separately: If you want to beat more than 2 eggs, please spread them into two containers and do not beat them together; if you beat them in the same bowl, one of them will be damaged or smelly, you may not know which one of them is.