Many people like to drink coffee with desserts. Yu Dunci said that eating this way is not good. It is recommended to use lemon, avocado, banana, and cinnamon to make the benefits of drinking coffee more.
It is better to drink coffee appropriatelyCoffee is a must-drink drink for many people every day. It is better to drink coffee appropriately, but it is better to drink black coffee without sugar or milk. Zhang Jin, the famous professor of the Department of Surgery at the National Taiwan University Hospital of Medicine and chairman of the Breast Cancer Prevention and Treatment Foundation, once visited and pointed out that according to the past decade of research, the benefits of coffee are more than those of bad ones. Drinking appropriate amounts of coffee has a positive impact on cardiovascular diseases, diabetes, etc., and can also reduce the risk of cancers such as brain cancer and liver cancer.
{9 Especially many people drink coffee and use cakes, dried baking and other desserts. Yu Dunci believes that eating this way is not good, because eating too much refined sugar in sweets can easily accelerate human aging and increase carcinogenic risks. She quoted the suggestion of Japanese scholars and pointed out that it might be better to change the desserts to four kinds of foods such as lemon, avocado, banana, and cinnamon, which is also very good with coffee.For example, if you drop some lemon juice in black coffee, it will have the flavor of Sicilian coffee.
Banana and avocado are directly served with coffee. Yu Dunci revealed that she would drink a cup of coffee in the morning and cut a plate of fruit to eat, and there would be bananas and avocados in this plate of fruit. Bananas are sweet and are best used to replace desserts; while avocados do not taste, they are good oil. She advises people with bad stomachs to eat avocado first and then drink coffee, which is very good for their stomachs.
Cinnamon has the effect of balancing intraocular and can stabilize blood sugar. However, Yumeng Ci emphasized that cinnamon has no effect in treating diabetes, but it can make blood sugar more stable. Diabetic patients still need to take medicine on time.
If you drink coffee in afternoon tea and want to be a little lucky, Yu Dunci said that she likes black coffee and cinnamon powder, and with a little dark chocolate, it is full of fragrance and makes people feel happy.
The benefits of drinking coffee and changing to 4 foods. Lemon: Prevent dementia, increase hormone
. Avocado: Anti-inflammatory
. Banana: Reduces cardiovascular risks such as middle wind
. Cinnamon: Stable blood sugar
Zhang Jin reminds that 10 am and 3 pm are the best time to drink coffee. Do not drink more than 3 cups a day, and do not take more than 400 mg of the amount. This will not only enjoy the refreshing effect of coffee, but will not cause any burden on health. You can enjoy the benefits brought by coffee.