Some habits that are considered common in life may secretly cause calcium quality to be lost. The following three habits are common mistakes:
3 Diet habits cause calcium quality to be lost
1. Excess protein
If you have big fish and meat, especially processed meat, it will accelerate the loss of calcium quality. Because protein foods usually have higher phosphorus content, the body excretes phosphorus from the urine and is also excreted with the same quality.
2. Caffeine
coffee is diuretic and increases the loss of calcification in urine. It is recommended that each person consumes no more than 300 mg per day, which is about 2 cups of coffee.
3. Carbonate beverages
Carbonate beverages have high phosphorus content, and the concentration of phosphorus in the blood increases over time, and the human body will expose the calcines stored in the bones to maintain the balance of the calcines and phosphorus ratios.
If you really don't have enough supplements, just take calcium tablets
If you can't get enough calcium quality in your daily life, you can consider taking calcium supplements at this time. Generally, the dosage of calcification tablets is about 100 to 500 mg. It is recommended that the maximum dosage for a single replenishment should not exceed 500 mg. The maximum daily maximum intake is 2500 mg.
It is worth noting that the digestion and absorption of calcium requires the assistance of gastric acid, so the intake time is best after eating (1-1.5 hours) to facilitate absorption and avoid food dryness. In addition, calcinia is easier to absorb in an acidic environment and can be taken with fruits rich in vitamin C; however, if the gastric acid secretion is insufficient, it is not recommended to take it on an empty stomach.