Taiwan entered a super-high society in 2025, and the health of the middle and high population has become an important topic. On the 2nd of this month, the Institute of Group Health Sciences of the Institute of the National Academy of Health has stepped out of the north for the first time and entered the southern military selection of Chiayi Cijin Clinic. The "Verification Plan for Improving Interventional Effectiveness of the People's Muscle Strength Improvement" has explored the impact of muscle resistance training on the quality of life of middle and high-age ethnic groups through local research in Taiwan, injecting new energy into Taiwan's high-age health research, and cognizing the positive impact of sports on aging and leading to the local pattern of healthy aging.
statistics show that as of 2024, the population of Taiwan over 65 years old has reached 1.57 times that of the population under 14 years old], and medical and long-term care demand has surged. However, although the average life expectancy of a Chinese population is 80.86 years, the health life is only 73.28 years, and the health gap in the past 8.5 years has become a heavy burden for families and society.
{9 9}The National Institute of Health Sciences of the National Institute of Health and the Chiayi Cixi Clinic have promoted the high-alge health promotion plan, with resistance training as the core, evaluate the impact of medium and high-alge training, focus on the health benefits of muscle mass, basic acceptance rate, chronic disease prevention and mental health, and accurately carry out sports courses through exercise prescriptions to improve the quality of life and promote the new life concept of "bravely strengthening the elderly and aging live".
Qiu Hongyi, director of the Institute of Group Health Sciences of the National Hospital, said that reducing national finances, middle and high-age groups continue to maintain their own health, and avoiding weakness or disability as much as possible. He said that there was a case of sports injury in Taipei. In order to strengthen health and exercise, he walked and climbed mountains every day, but his movements were not accurate, and he suffered a fall, fracture or accidental injury. It shows that "precision sports" is more important to the high-age ethnic group.
Through the "resistance training" study, it is recommended to provide accurate exercise for high-age people, including suitable physical diagnosis, and in combination with strengthening muscle personalized exercise prescriptions, so that the elderly can reduce muscle loss and maintain balance.
"The Living Sports Center of Chiayi Cijin Clinic is an important base for the real health landscape." Ning Sheng, president of Chiayi Dalin Cijin Hospital, said that this cooperation case is not only a major milestone in the research and practice of high-alges health, but also a rare opportunity for academic printing.
Xi Ningsheng emphasized that the health risks of elderly people with lesions and fractures can even be compared with stage 3 breast cancer. Many people who have been ineffective or have poor muscle coordination may fall, which will not only lead to long-term illness in bed, but will also have a deep impact on quality of life and family. He pointed out that the establishment of the Age Sports Center is precisely to address these challenges, through professional muscle training and health management, it helps middle and high-age groups improve physical functions, prevent diseases, and improve overall quality of life.
Previous studies have focused on light exercises, such as Taiyang Fist or Pinning Train Training. In recent years, some studies have begun to advocate weight training, which can effectively prevent muscle loss and increase sports performance, especially in middle and high aged groups, which require more practical research.
This project introduces medium and high strength weight training, designing a differentiated plan for different health conditions, and at the same time, through the sports recharge mechanism, the training and sustainability of students are improved. In addition, the plan combines smart technology for personalized tracking, and sports coaches provide professional guidance, strengthen participants' self-management, and further improve the dependence of sports.
Zhou Yiqun, director of the Activation Sports Center of Chiayi Cijin Clinic, said that this is not only a research project, but also a commitment to building a healthy future for middle and high-age communities. The Center of the Active Sports Center is located near the Chiayi Railway Station. It is conveniently located and is conducive to the community's access to healthy sports. Since its establishment three years ago, it has focused on improving the health of middle and high aged groups, and combined the professional resources of the medical clinic to provide comprehensive health management for participants.
Zhou Yiqun emphasized that the establishment of the center not only highlights the bodybuilding training for young people, but also focuses on strengthening and functional exercises of the core muscles of middle-aged and seniors. Through forward-looking design, it promotes the health concept of "active and brave".