Eating sweet potatoes in winter warms your body! 4 good things about sweet potatoes, 1 way to eat diabetes to prevent blood sugar fluctuations

In the cold winter, a bowl of hot sweet potato porridge or roasted sweet potatoes are indispensable to warm your body. Sweet potatoes are not only sweet in taste, but also one of the healthy fruits and vegetables that cannot be missed in winter. They help improve immunity and promote kidney health, and there are more benefits you can't imagine! Let’s see how harmful sweet potatoes are.

Eating sweet potatoes is good for the body

1. Improve immunity

Sweet potatoes are rich in vitamin A (β Hussarcoin), which helps strengthen the immune system and can also help skin health. You are not afraid of dryness and skin loss in winter!

2. Promotes the health of the kidney and tracts, which can help tract peristalsis and improve constipation. It is a good savior for the swelling of the kidney and stomach in winter!

3. Stable blood sugar

Sweet potatoes have a low glycemic index. They are consumed with appropriate protein or fat, which can effectively help stabilize blood sugar. They are the first choice for healthy winters.

4. Warm the body and keep warm

Sweet potatoes are rich in carbohydrates and can quickly provide energy. Eating one in winter will not only warm the stomach, but also make the body more energetic!

【#Health Reminder】

However, it is still necessary to remind that although sweet potatoes are good, high-fiber fiber may cause irritation. It is recommended to eat them appropriately with staple foods to avoid eating too much on an empty stomach. Diabetic patients recommend choosing a steaming method to reduce baking to reduce blood sugar fluctuations.

(This article is reproduced from the face fan page "Beautiful and tough female doctor in the profession department, Hsinchu Zhubei, Dr. Zhang Yuqin")