Is weight loss really losing weight? Are you drinking enough water? Six body water shortage warnings should be paid attention to

Do you often feel thirsty, even if you haven't gone to the bathroom for a few hours, you don't feel like you are urinating, and your urine is darker in color? These symptoms may indicate that your body needs more water. Today, Dr. Gao Minmin will share with you how to distinguish the six major police officers about body dehydration. Let’s open the video and learn more!

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Are you looking for a bit of water deprivation? Observe your lips and mouth. If the lips are cracked or the mouth feels dry, this may be a warning that the body tells you it needs more moisture. The lips and oral mucosa are the most susceptible to insufficient moisture in the body.

Oureuria or dark urine

The amount and color of urine are a good indicator of the body's moisture status. If your urine volume decreases and your color becomes darker, this means your body may need more moisture. Pure yellow urine is a healthy mark, while dark urine may indicate that your body is dehydrated.

Heart pain and dizziness

Heart pain and dizziness may be alarms for body dehydration. Because the brain contains a lot of water, dehydration may cause headaches and inappropriate feelings.

Skin becomes dry

Deficiency of water may make the skin lose its color and lose its luster. The skin needs moisture to stay healthy, and if the skin looks a little dry, it is recommended to drink more water.

Muscle Surgery

Dehydration can lead to muscle Surgery, especially during exercise. Water is important for normal muscle function. If you often feel muscle irritation, you might as well try to increase the intake of moisture.

Tirstlessness

If you feel extremely tired and unenergized, try drinking some water. Hydrotherapy may lead to physical exhaustion and make you feel extremely tired. Although there are many reasons that may cause fatigue, insufficient moisture is a very easy factor to ignore.

Understanding when the body needs to be replenished is an important step to maintaining your body's health. These police officers with low water should pay more attention to the situation and do not wait until they are thirsty before drinking water. Do you still want to know more about the content? Please subscribe and follow the girl!

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