Korean women's group members often show admirable delicate figure and healthy appearance, and the hard work and strict diet management behind it have contributed. Many people are curious whether they can successfully lose weight in one month by imitating local training menus in Korean women's groups? Today, YouTuber Ziye is coming to test it for everyone! The ground training menu mentioned in the video, such as 100 jumps in combination, 100 jumps in Poppy (4 sets of 25 down to 4), 75 sitting up and sitting up, etc. After watching these abdominal muscle menus, I believe everyone should be surprised. Is there any way to complete this? YouTube Ziye mentioned in the video that the sharing I saw online before, the way to succeed in sports is to imagine yourself as a successful person (an idol or respected person) you admire, and to bring in the ideas of this person in your daily life. For example, when learning boxing is very hard and tiring, if it is him, when encountering such a problem, how will he make choices, decisions, or maybe he will have the motivation to continue to move forward.
{}It should be noted that everyone has different physical conditions and needs. The editor here also reminds everyone that if you have not exercised for a long time, it is recommended to adopt a sequential approach to gradually increase the intensity of training, otherwise it may cause sports damage. In addition, after you finish the exercise, remember to stretch it.
Finally, everyone is curious whether YouTuber Ziye has successfully challenged. Let’s open the video and find out! Want to learn more about how to reduce weight health? Please subscribe and follow the girl!
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