Not swimming, it’s the efficient movement! 9 types of sports burning calories recommended in summer

Weight loss can be considered a national movement! One of the most effective ways to achieve your goals is to cultivate the habit of regular exercise. Sports is the perfect way to burn calories and become a hot choice for the people who want to quickly lose weight. The following are 9 hot and effective sports, with the top 3 calories consuming in sequence: punching, swimming and riding bicycles.

Fist

Carrying about 285-399 calories in half an hour

Fist is a fierce and challenging movement. The movements include punching, kicking, knee lifting, strides, side steps, squats, lunges, etc., which can burn a large amount of calories in a short time, and also help improve coordination and reaction ability.

Swimming is a low-impact movement, has no burden on the relevant period, and is suitable for various abilities. This is the perfect way to burn calories and strengthen muscle. Swimming is a whole-body exercise that can help you exercise all major muscle groups and essence, while reducing the excess weight.

Ride bike

Consumes about 210-294 calories in half an hour (calculated at a speed of 20 kilometers)

Ride bike is the perfect way to quickly lose weight, especially suitable for those who like outdoor activities. The riding bicycle can exercise the legs, hips and core muscles, which is a great way to sculpt the lower body. This is also a high strength exercise that can burn a lot of calories and helps quickly lose weight.

Ball

consumes about 207-290 kcal in half an hour, and is not only a hot exercise, but also the best-effect movement in all types of ball sports. From ball play, ball transfer to stooling, it is a process of aerobic breaks, which can help you exercise all major muscle groups, and the ball can also improve coordination and endurance.

Joy

half hour consumes about 205-287 calories

Running is a popular and simple quick and easy way to lose weight. It is a high-strength exercise that can burn a lot of calories and can be done anywhere at any time. Running can also strengthen the human body's cardiovascular system and help strengthen endurance. You can use a jogger in the gym even if it rains.

Football

Half-hour consumption of about 192-269 big cards

Football is popular all over the world, interesting and can quickly reduce weight. This is a high strength exercise that can help you exercise all major muscle groups and burn a lot of calories. Football can also improve your coordination and endurance, making it an excellent overall fitness exercise.

Netball

Consumes about 165-231 calories in half an hour.

Netball is an interesting exercise. It is a high-strength exercise that can burn a large number of calories and train the main muscle groups throughout the body. Netball also helps improve agility and hand-eye coordination.

Boating

half-hour consumption of about 110-154 calories

For those who love water activities, rowing is a good weight loss exercise. Even if it is not convenient to row, you can go to the gym to use a rowing machine. It can exercise the arms and core muscles and burn a lot of calories. In addition, rowing can improve the cardiovascular system and help strengthen endurance.

volleyball

half-hour consumption of about 90-126 kcals

volleyball is suitable for weight loss and can also cultivate the spirit of the team. This is a high strength exercise that can train the arms, legs, and core muscles, as well as burn large amounts of calories. Volleyball can also improve hand-eye coordination and reaction ability.

Original source: These Are The 10 Best Sports For Weight Loss