As the saying goes, "One Apple a day, the doctor leaves me." Apple is delicious and nutritious, and is very common and easy to obtain. In addition to eating directly, Apple can also be heated and turned into roasted Apple, which not only brings different tastes, but also can also absorb the apple's nourishment.
According to the Japanese media "Yahoo! News", Apple contains rich in debris, fruit gel, citric acid and apple acid, etc., and has antioxidant functions and is very nutritious. When choosing an apple, you can choose apples with a red tail, a straight center, and a tight and shiny outer skin, which emits a fragrance.
Since the fruit gel is heated to 100 degrees, it can absorb polyphenols with antioxidant functions more effectively, and the effect can even be increased to about 9 times the original one. Therefore, heating the apple into "roasted apples" is more nourishing than eating it raw.
Roasted Apple Sum Ingredients 1 applebutter 10 grams
You can prepare almond grains, honey, ice cream, etc. according to your preferences
1. Wash the apple carefully and cut off the stems.2. If you have prepared almonds, you can break them and add almonds and cream to the holes in sequence.
3. Preheat the oven at 130 degrees and put aluminium foil paper. Put the apple on the aluminum foil paper and heat it up for about 50 minutes.
4. After heating, you can eat it with favorite ingredients such as honey.
Responsible editor: Gu Zihuan