Pumpkin, also known as "gourd", is a natural ingredient with high nutritional value, rich in dietary fiber, β-Hushu, Hushu, powder, vitamin C, charcoal, and other important nutrients. These ingredients not only enhance immunity, but also help stabilize blood sugar, which is of great benefit to overall health.
How does pumpkin help blood sugar control?
Each 100 grams of pumpkin contains about 1.4 grams of dietary fiber, which can prolong the emptying of the stomach, slow down the digestion and absorption of the sugar, and thus help stabilize blood sugar. In addition, pumpkin contains special polysaccharides and phytochemical ingredients, which can regulate the effect of intraocular, promote the use of glucose by cells, improve the efficiency of blood sugar lift, and is particularly beneficial to diabetic patients or people with high blood sugar.
However, although pumpkin is helpful for blood sugar management, since it contains a certain amount of powder, you should pay attention to making a contemporary exchange with other staple foods (such as rice and noodles) when consumed to avoid excessive carbohydrates, which leads to increased blood sugar.
Other health benefits of pumpkin
Protecting Vision and Antioxidant
Pumpkin is rich in β-Hussar and Hussar. These strong antioxidants can be converted into vitamin A, maintaining visibility and helping to reduce the damage of free radicals to cells and prolong aging.
Enhance immunity and promote wound wounds, pumpkin has a rich vitamin C content, which can enhance the function of the immune system and help the body resist bacteria and viruses. In addition, vitamin C can also promote the synthesis of gelatin protein, accelerate wound fit, and help protect skin health.
Promotes tract health and weight management
Dietary fiber can not only help tract peristalsis, prevent constipation, but also increase foot feeling, reduce the risk of excessive eating, and help weight management, especially suitable for people who want to control weight or maintain a healthy diet.
Various ways to eat pumpkin
The taste of pumpkin is delicate and sweet, and is suitable for a variety of cooking methods, such as:
Pumpkin Flour: Steam the pumpkin and rice to add flavor and nutrition.
Pumpkin soup: Beat it into a pumpkin soup, with a smooth texture and rich nutrition.
Pumpkin Pie: made with eggs and milk to make a dessert, with a rich flavor.
Pumpkin Cup: Empty the pumpkin and fill it with meat or grains to make it into a delicious steamed cooking dish.
Baked Pumpkin: Baked with cheese and vegetables, and the taste is fragrant and delicious.
Pumpkin is not only rich in nutrients, but also helps blood sugar management, improve immunity, and promotes kidney health. It is a healthy choice in daily diet. However, when consumed, you should pay attention to controlling the portion size and match it properly with staple foods to fully utilize its health benefits. Eat pumpkin appropriately, not only can you enjoy delicious food, but also protect your health!