Allergy to marrow, 4 tricks to rebuild the kidney mucosa! Is it necessary for ordinary people to eat without quality?

After Western food was transferred to Taiwan, noodles, bread, glutinous rice, toast and other products with rice have become the choice for many people to have three meals and try some food. However, if you often feel stomach irritation, discomfort, or even allergies of unknown causes after eating floured foods, it is very likely that you have an allergy to "fat" type of "fat" type, and it is recommended to have a "fat diet".

Gluten is a protein (a common "gluten") found in small malt, large malt and black malt. It can provide gluten and adhesion to food and maintain the structure of food. When a person cannot completely decompose this protein, the remaining amino acids may have an "immune reaction" to the human body, and those who are severe will attack their own organs. Due to the swelling of the kidney mucosa, it is recommended that four methods can be used to reconstruct.

{9 1. Change the noodles to rice

If you find that you have allergies to malformed food through allergen testing, it is recommended to eat unbalanced food for three meals, and remove the malformed food in the malformed meat from daily life first. It is recommended to disable water, buns, pizza, cakes, dried glutinous rice, noodles, bread, etc. If you change to rice, taro, potato, pumpkin, sweet potato, porridge, corn, tangerine, sausage, swallow malt, etc., the inflammation of the kidney can be gradually repaired after about a month.

If you do not want to do allergen testing, you can also stop the flour and its marinade products directly. After about two weeks, if you find that your body has improved, it can be predicted that your body should be allergic to maternal quality.

2. Replenish probiotics

Due to kidney allergies or kidney leakage caused by malignant quality, the mucosal cells in the kidney have generally become corrosive to a certain extent. It is recommended to use a variety of probiotics to repair it. It is also possible to supplement commercially available probiotics, or to take natural beans, kimchi, miso, ego, buttermilk, etc. in daily life, which can help rebuild the function of the kidney.

3. Supplementation of glutamine

glutamine is an important nutrient for repairing the kidney mucosa and increasing the function of immune cells. The samic acid taken into the body is mainly absorbed by the samiculatum hair cells, which can directly provide the nutrients required by the samiculatum cells and help the integrity of the samiculatum mucosa. Research has also found that people who damage the mucosa function due to cancer treatment have regular supplementation of samiculatum to promote the repair of samiculatum cells and reduce the chance of inflammation in the samiculatum.

Ingredients rich in saminic acid mainly contain foods with higher protein content, such as beef, chicken, tofu, chicken eggs, etc.; vegetables and fruits also contain a lot of saminic acid, among which the highest content is the cruciferous vegetable Gaoli.

4. If enough oils

If you want to quickly reconstruct the mucosa of the kidney, the replenishment of oils is absolutely indispensable, especially Omega-3 fatty acids and fatty acids. Omega-3 fatty acids are proven to be able to repair the epithelial mucosa and spaces of the tract, thereby maintaining the barrier function of the tract; both fat and fat can provide the strength and stability of the tract cell membrane. Under the dual tubes, the tract can quickly repair the tract's mucosa.

Is it necessary for healthy people to eat unseasonably?

In fact, high-quality foods that are not refined and processed, such as whole-meal products, are usually rich in dietary fiber, which can prolong the absorption of sugar and help the lipids to promote the elimination of blood lipids. Therefore, if there is no malignant allergy, there is no need to strictly remove the fat from the food and eat a balanced diet.

Repair the mucosa of the kidney, green iron,

Ingredients: 1 soup spoon of yellow beans, 1 soup spoon of milk powder, 1 soup spoon of linseed seeds, half a bowl of high-alcohol, 1 small piece of sweet potato, 1/3 apple

Method: Put all ingredients in a juice machine and mix evenly.

Efficacy:

Yellow beans, milk powder, and high-alkali are rich in lyamic acid, which can help reconstruct the kidney mucosa.

Asia seeds contain Omega-3 fatty acids, which can smooth and repair the mucosa of the kidney.

This cup of green iron is rich in water-soluble and non-water-soluble dietary fibers, which can help the growth of tractual beneficial bacteria and enhance the immune function of the kidney.