Many people like to eat sweet rice slices for breakfast, and Jessica Sager, the author of the consumer website Parade, is no exception. Therefore, when she was faced with the challenge of eating shrimp breakfast every day for a week, she was not sure she could do it. Shagg said that she ate Swallows for breakfast every day for a week. At first she heard it a little scared, but in the end she found that it was not difficult; like many things, the key is diversity.
Why is it better to cut swallow malt?Although how good is the health of the swallow maize, not all swallow maizes are the same. Shag pointed out that nutritionists recommend steel-cut oats, because it has the least processing and added sugar, so she also chose steel-cut oats. The only disadvantage is that the cooking time is a little longer.
{9. Traditional Swallow Pieces: Traditional Swallow Pieces are swan flakes that are steamed and flattened. They taste more gentle, have a softer texture, and are made much less time than steel cut swan flakes because they are partially cooked.
. Instant-eating Swallow Mask: Instant-eating Swallow Mask is a swallow mask slice that is further processed to reduce cooking time. They are cooked through the steaming and then thinner than traditional swallow mask slices. They can be cooked in a few minutes, and have a gentle taste and a soft and paste texture.
. Steel-cut Swallow Mask: Steel-cut Swallow Mask is a raw, raw swallow mask. Compared with traditional swallow mask slices or ready-to-eat swine, the steel-cut swine is rougher, more chewy and has a more flavour, but the preparation time is also longer, with an average cooking time of 15 to 30 minutes.
Shag said that she first boiled the steel in water and cut the swallows every morning, and after cooking, she added a little milk. On the first day, she had original ginger meat slices. She said that the taste was OK, "It's not delicious, but it's OK."
Compared to the usual bowl of Cookie Crisp Chocolate Bread, the first thing Shagg noticed on the first day was that eating Swallow malt has a strong feeling of footing and is more durable. Shagg pointed out that she usually eats breakfast from 8 to 9 a.m. and starts looking for snacks at 10 a.m.; but she doesn't have a little thought of eating until noon this day. More importantly, she doesn't feel hungry, her brain can truly concentrate and work more efficiently.
How to make steel-cut swallow malt taste better?However, Shag said that as a person who loves sweets, she needs something to keep her motivated; so for the next six days, she added fruit and fruit to the swallow slices and made some changes every time. She said walnuts and banana slices were one of her favorites, and a combination of blackberries and raspberries; this blending works better, with the protein and fiber in the fruit and fruit, allowing her to maintain a longer-lasting footing.
Shag's trial also has two more experiences. One is that a healthy breakfast actually brings a good start to every day. Shag said that at first she was also suspicious, but when she didn't feel tired from eating a lot of carbohydrates before 11 a.m., she felt great and was full of energy all day.
Another experience is that you don’t need to hurry to cook the swallow marinade. Sag said that sometimes it is difficult to get up in time to make a healthy breakfast. If she knows that she doesn't have time to cook the next day, she will prepare some "overnight oats" the night before, which is also nutritious.
What are the benefits of eating swallow malt? 4 reasons to eat oatmeal tabletsoatmeal is rich in protein and dietary fiber, and in addition it also contains the following vitamins and nutrients (the following numbers are suitable for half a cup oatmeal, roughly equivalent to the amount of one oatmeal tablet):
. : 64% of the daily intake is recommended.. Copper: 18% of daily recommended intake.
. Vitamin B1 (thiamine): 16% of daily recommended intake.
. 13% of the daily intake is recommended.
. Phosphorus: 13% of the recommended daily intake.
. Gel: 13% of the daily recommended intake.
. Iron: 10% of the daily load capacity is recommended.
. Vitamin B5: 9% of daily recommended intake.
1. Reducing pyrosterolStudies have shown that a bowl of oatmeal tablets per day can reduce the concentration of total pyrosterol and the abusive pyrosterol that blocks the flow of blood.
2. Improve blood sugar controlSoluble fiber &beta in oatmeal;-In addition to its effect on citrul, glucosaccharide can also reduce the absorption of glucose in the blood.
3. Promote fat lossThe full time of swallow malt tablets can be avoided by unhealthy snacks. In addition, researchers also found that eating swallow malt can improve body weight, body mass index (BMI), body fat and waist-to-hip ratio.
4. Maintain bowel movement rulesBecause swallow malt tablets are rich in fibers and contain insoluble and soluble fibers, they can have a clear adjustment effect on your bowel movement.