Do you have vegetarian food or have kidney cancer? Nutritionists refer to 6 reasons and 3 principles to eat like this healthier!

Nowadays, healthy diet is the most vegetarian diet, and even vegetarian diet. However, many people are puzzled why they all eat vegetarian food and suffer from brain cancer, which is highly related to their diet?

Manman Nutritionists suggest that vegetarians can check whether the vegetarian food they eat is really a "healthy vegetarian". If they really suffer from kidney cancer, in addition to the high treatment rate, they can also adjust their diet according to the situation to facilitate improvement.

Eating vegetarian food and fruits are good at preventing kidney cancer, and eating all over the world is also a teammate of cancer prevention!

The hero of cancer prevention: dietary stamina! Manman Nutritionist said that the reason why plant-based foods are beneficial to preventing kidney cancer is that dietary fiber is a great contributor. In addition to helping defecation and avoiding waste accumulation in the kidneys, many studies have also found that under sufficient intake, it has a positive impact on the overall mortality rate of cancer, cardiovascular disease, and various chronic diseases. It is worth mentioning that when it comes to dietary fiber, most people know that it exists in vegetables and fruits. In fact, full grains, full grain bread and other full grain varieties are quite rich.

Fruits and vegetables are rich in various nutrients to help prevent cancer! Plant-based foods also contain rich antioxidant and anti-inflammatory nutrients such as vitamins, minerals, leaf acid, and phytochemicals. These effects on humans are also very visible. There are also many positive and negative studies, including which nutrients are less likely to get kidney cancer when taken, and which nutrients are less likely to get kidney cancer when the body lacks. Fruits and vegetables can supplement various nutrients in large quantities and sufficiently, which is why experts from all walks of life generally recommend eating from the Mediterranean Sea. This diet has a very high fruit and vegetables intake.

? Nutritionists refer to 6 possible reasons!

Regarding the fact that many people eat vegetarians or suffer from kidney cancer, manmann Nutritionist said that eating vegetarians and eating more fruits and vegetables can reduce the chance of kidney cancer, but if you eat unhealthy, it will increase the chance of increased risk.

Vegetarian landmines: Fried foods such as fried sweet potatoes and fried cauliflower. What is even more worrying is the overly refined ultra-processed vegetarian food, as well as sugary drinks, which are called "unhealthy vegetarian" or "unhealthy plant-based diets". Although it is a plant-based food, most nutrients have been lost in high temperature frying, high temperature baking, or over-processing. In addition to long-term removal, it is easy to cause inflammation and produce carcinogenic substances. It is also like taking "nutritional shells", and the nutrients that are conducive to preventing cancer in the body do not exist at all. This type of food often makes people mistakenly think it is healthy because the prototype is plant-based ingredients. Therefore, the nurse also specially swears. When eating at a vegetarian restaurant, you really need to avoid the habit of eating fried vegetarian or super-processed vegetarian food.

Too few choices: On the other hand, common dietary problems also include the lack of variety to cause nutritional inequality. People often prefer certain ingredients and eat only those few because they hear that some ingredients are healthy. For example, in order to reduce weight or be healthy, they only eat cauliflower, which is said to be very healthy. This way of eating is like the body absorbing only a few nutrients and lacking other nutrients, which is just as unfavorable to the health of the kidneys and body.

Irresistible factors: In addition to the two major problems mentioned above that are more related to diet, the causes of vegetarianism or brain cancer may actually be related to family history or gene transmission. In addition, diseases caused by aging of the body are also difficult to avoid. Although vegetarianism will make the body healthier, it is also difficult to prevent completely. Therefore, health insurance subsidies help people aged 50-74 to perform blood-scam checks once every two years, and encourage subsequent examinations of the brain lens.

Obesity, constipation, and tract inflammation: Others such as obesity, constipation, and long-term tract inflammation are also one of the risks of brain cancer. Obesity is the root cause of all diseases. Long-term constipation can easily cause the kidney to absorb toxins, and these two are often associated with lack of exercise. These are also possible causes because other diseases such as Cron's disease cause long-term inflammation of the kidney.

Eating vegetarian food and fruits is healthier, remember that simple three principles can help prevent cancer! 3 key points of plant-based diet: In the risk of cancer of the brain, diet is one of the key factors that can be controlled. Manman Nutritionists suggest that vegetarian and light vegetarian foods should be eaten healthy, in addition to the main focus of prototype foods, avoid overly high temperatures such as fried and super-processed vegetarian foods. The choice should also be diverse, the more colors and types the better, and can gain more nutrients that are beneficial to the body. In terms of serving size, it is recommended to have at least 3 servings of vegetables and 2 servings of fruit every day, one serving of cooked vegetables, and one serving of fruit with one punch. This will be of great help to prevent kidney cancer, various cancers, chronic diseases, etc.

Diet and life adjustment after treatment: Don’t be too frustrated if you really suffer from kidney cancer. About 90% of early kidney cancer can be controlled or even treated. In terms of diet adjustment, it is recommended to focus on digestion, absorption and help the body recover, such as fish soup, chicken soup, etc., and low-fiber strength to reduce the burden on the kidney. The chemotherapy can easily lead to decreased appetite, broken mouth, abnormal taste, etc., so the diet strategy will focus on multi-color and promote eating habits, and adjust the current situation of the case. For the future, you should control your diet in the previous stage, and exercise more, avoid smoking and alcohol, and control obesity.

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