Wu Xiaohan, who served as a public servant in a hotel in Taichung, is 178 cm tall and weighs up to 132 kilograms. After graduating from university, he decided to reduce weight in order to find a job smoothly, but after trying to reduce weight in Chinese medicine, burying wires, moxibustion, and meals, he lost weight and gained weight. Finally, he found that he had mild diabetes during his physical examination, and changed to color-dividing food to reduce weight. He lost a total of 40 kilograms in a year, becoming a super handsome man, which was amazing.
27-year-old Wu Xiaohan is a small-sized meaty one. Because of his large appetite, his friends often invite him to eat "eat until he eats", and his weight has also risen straightly. He is 178 cm tall and his weight is as high as 132 kilograms. Before college, Wu never thought about losing weight. Until he found a job after graduation, he decided to start losing weight. However, he tried to take Chinese medicine, moxibustion, burying the wire, and even only ate two tea leaves and some fruits a day during the meal. Although he lost 10 kilograms, he gained weight again in less than 3 months, and after 4 years of loss, he finally failed.
Wu Xiaohan unexpectedly found out that he had mild diabetes more than a year ago. The doctor suggested that he should lose weight immediately, otherwise he might have to rely on medication to control his body in the future, which surprised him that "for health, he had to lose weight." In order to reduce health, he consulted with the nutritionist, who suggested that the nutritionist divide the food by color, avoid red or yellow food, and instead eat green food, such as vegetables, meat and other foods.
Wu Xiaohan said that it was really painful at the beginning. He found that he could not eat a lot of things. Toast and bread were all yellow foods and could not be touched at all. Sometimes he wanted to eat crispy chicken, which was prohibited. In the past, he would definitely drink a cup of drink every day, especially his favorite pearl milk tea, but after the weight reduction, he changed to drinking 3,000 liters of water every day, and the powder was also changed to eating fruits and vegetables, and he relied on his willpower to control his appetite.
Wu reduced weight by color division, and lost 12 kilograms in just one month. Seeing the results made him more confident. He reduced weight by one year by "eating", and his body weight dropped from the original 132 kilograms to 92 kilograms, a total of 40 kilograms. When his friends saw it, they felt incredible that they had to buy all the pants. Wu laughed and said, "Shaking meat and light body will not only reduce weight and recover health."
Wu Xiaohan also taught the method of reducing gravity. He said, "If you want to lose weight, you must have perseverance." It is recommended not to choose processed foods, eat more of the original appearance of food, and eat as much as possible. Do not eat your stomach, otherwise you will have a "replenishment mentality" and end up eating more.