For the lower abdomen, most people say that because girls have numbs in their lower abdomen, in order to protect numbs, they tend to accumulate fat in the abdomen. In fact, the main key is the relationship between female hormones. Because feminine and yellow vegetatives will affect the distribution area of our fat due to the relationship between the monthly cycle, it is easier for us women to come to talk to us! So of course we must pay attention at all times and often to avoid the invisible and secretly turning into a big belly!
Reason:Of course, in addition to the innate physiological hormone effects, some causes are very related to physical quality. For example, there is a lower abdomen related to water retention:
{999 9}1. Hydrobe obesity
You can try patting your belly on your belly to see if there is "dongdongdongdong" It sounds, and it is easy to get tired of the lower body and feels particularly heavy. This means that the moisture in the body cannot be properly eliminated and the body's waste water is relied on. Over time, it is easy to become cold and the circulation of the five organs is poor, so the fat will not only be trapped in the abdomen. Therefore, people with this type of body should eat less raw, cold, ice products, and sweat more in combination with exercise, so that the body's basic reproduction rate can be increased and unnecessary waste water will be discharged!
2. Elegant obesity
This type of body generally shows relaxation of the abdominal muscles and inability to support the internal organs, causing sagging of the stomach and forming a lower abdomen. Patients of this type are prone to fatigue, dry skin, and a clear sense of haggardness. They may not be fat in other places, but their lower abdomen sags and protrudes outwards. Patients of this type of patient are advised to pay more attention to their daily routine, exercise appropriately, and massage the acupoints! Please ask a doctor to develop some replenishing and replenishing medicines to better cooperate, such as Four Gentlemen Soup and Four God Soup.
3. Constipation
Long-term constipation causes the kidney and stomach to lose its original function, and the poop is piled up in the stomach, and over time, it will form a little belly woman! This kind of small belly is usually hard and protrudes upwards. Solution In addition to the appropriate daily movement to increase creeping, you should also eat more vegetables, fruits and buttermilk to increase the quality of the kidneys and grow good bacteria. If the bacteria die, the little belly woman will naturally have no share!
4. Life habits
Pull your waist, back, and after eating, you immediately sit on a chair and activate and watch TV. After a long time, your lower abdomen will run out! If you have bad habits in life, you have to remind yourself that after eating, go to the park to take a walk or get up to help your mother wash a bowl!
Countermeasure: How to get the small waist that has been owned by
? No need to go through other methods! As long as you take care of yourself more every day and love yourself more every day, you can reappear with charm!
◎Pointing the acupoints of the lower abdomen:
Usage time: one to two hours after the meal.
Notes: Disable during the monthly period and during the abdominal period.
refers to the pressure acupoints
time: morning and evening, each time for 15-30 minutes.
Method:
aWhen lying flat on the bed, use your index finger to press the moisture point on the belly button, which helps eliminate excess water in the body, avoid moisture and kidney, and helps stomach peristalsis and strengthen abdominal muscles.
b Then pinch the Blind Sum acupoint at one finger on each side of the belly, and the Tianle acupoint at two fingers next to the belly,
c The Guanyuan acupoint at the four fingers below the belly.
The above acupoints all help digestion, excrete, promote stomach peristalsis, help defecate, and of course, they also have the effect of eliminating the red meat in the lower abdomen.
◎Sports
1. 15 minutes in the morning and evening
2. Running on the bed: Lying on the bed, your feet are high, at 90 degrees, and then you feel like you are stepping on the bike, and your feet are moving up and down, starting from 100 seconds.
3. Lift your head on the bed: Lie flat on the bed, do not use the pillow, lift your head, look at your lower abdomen, and then lay your head flat, starting from 30 times each time.
◎Combined tea:
1. Summer and slimming tea
Ingredients: 1 dried lotus leaf, 5 Luoshen tea, 1000c.c. Sugar-substituted amount
Method: Wash the medicine and put it in the tea pot, boil it in the water and boil it for 5 minutes. After the flavor turns red, add the appropriate amount of sugar replacement, or put it in the cool room and ice it in the refrigerator. Drink it more delicious, that is, the summer refreshing and summer refreshing drink that enhances immunity and slimming!
Method of taking: drink after eating.
It is not advisable: People with cold stomachs and prone to abdominal distension and abdominal distension should reduce the dose during the month.
Explanation: Lotus leaves, nature and taste: bitter and flat, can clear the heat and relieve heat, and can relieve the heat and heat, and can also nourish the lungs and heart; plus the rise of the dry and hot fire of the Luoshen flower, high blood pressure, and whole body fatigue, can relieve heat and reduce fire after drinking, and refresh the spirit and relieve pain.
2. Qingxiu Rose Tea
Ingredients: 5 pink purple roses, 2 ume ume, 2 fresh mint, 500c.c.
Method: After quickly washing the medicine, burn the tea cup with boiling water, put the rose, ume and mint into the cup, and pour in boiling water and pour 5 minutes until it tastes good.
Method of taking: drink after eating.
Not suitable: Those with cold stomach and stomach, those who are prone to abdominal distension and abdominal distension should reduce their dosage..
Instructions: Rose can relieve liver air, plums can kill bacteria, promote fluid, quench thirst, and also have the effects of clearing heat and eliminating pain. In addition to the refreshing fragrance, mint can prevent colds and relieve headaches and bad breath!
3. Three Flowers Fattening Tea
Ingredients: 5 grams each of roses, jasmine, citrus shell, chuanxiong, and lotus leaf. Method: Put all the medicines into a teacup, add boiling water for 1000 c.c. Soak and soak for 10 minutes, or cook for 5 to 10 minutes, or cook for 5 minutes, and then use it instead of tea.
Take: drink with tea after eating, and drink for 2 to 3 months.
Discounts:
1. Suitable for single pure obesity. This medicine is sweet and mild in nature and has no adverse effects after long-term use.
2. During the month period, it is not suitable for pregnant women.
Efficacy: Broad chest and nourish the air, eliminate phlegm and eliminate kidney, promote blood circulation and nourish the stomach, lower lipids and reduce fat and refresh the mind. Suitable for people with phlegm, hyperlipidemia and obesity.
4 Vital green tea drinks
Ingredients: 2 teaspoons of green tea powder, 3 money each of Heshou U, zeju, and dan. Method: Use seven bowls of water to make two bowls, which can lower fat and help the New Chen Daizhi. Take it: One bowl in the morning and evening after the meal, and drink for 2 to 3 months.
Not: During the month period, pregnant women should be careful if they are not allowed to use it or have abdominal distension.
Efficacy: Increase weight loss, fat removal, and weight loss.
and above are combined with internal and external flat belly method. The method is easy to implement. Happy cooperation every day will definitely make you lose your belly woman.