More prototypes and less processing! My meals + Meat diets, brain health and dementia

The older the years, the higher the prevalence rate of dementia, and the prevalence rate doubles every 5 years. As society becomes more and more serious, the incidence rate of dementia gradually increases. Diet is an important key to protecting brain health. Zhang Slan, a nutritionist at Neihu Guotai Clinic, recommends that you may use "Medai Diet" more for daily diet. This is a diet method obtained by correcting the advantages of Mediterranean diet and Deshu Diet. It protects the cognitive function of the brain through the nutrients contained in the food.

Made Diet to strengthen the brain and protect the brain. Prevent dementia

Nutritionist Liu Yili said that the "Made Diet" that nourishes and protects the brain is also called "mind diet". We should eat more foods rich in four major brain-protecting nutrients, including vitamin B1, B6, vitamin C, and E. Among them, vitamin B1 is an important nutrient for stabilizing the brain nerves. Vitamin B6 can resist inflammation and help sleep, vitamin C can be antioxidant, and vitamin E has antioxidant and cardiovascular protection effects.

{9 Eat green vegetables, fruits, unrefined whole grains, beans, poultry, beans, beans, fish, and olive oil. It has many similarities to "My meal plate". "A cup of milk every morning and evening, each meal has a big fist, a little more vegetables than fruits, a lot of rice like vegetables, a palm of beans, egg meat, and a teaspoon of fruit seeds", and incorporate the Meat diet elements to enhance the prevention of dementia, eat more prototype foods, eat less processed foods, and integrate healthy diet habits into daily life, so that healthy kidneys can be strengthened and healthy.

To prevent dementia, Zhang Slan suggested that the recommended types of foods can be selected as their choice, and the amount of food intake is based on my plate. This way, not only can you choose the right ingredients, but also the right amount.

Mediterranean-DASH diet intervention for neurodegenerative Delay, MIND is a dietary pattern that combines comfort and Mediterranean diet and is believed to improve cognitive function and reduce Alzheimer's disease course.

Mediterranean diet types include all grains, plant-based lightly processed foods, including grains, beans, vegetables, fruits, fruits, fish, and small amounts of meat, milk, and drinks in a regular manner. The specialty of Deshu's diet is high-deep, high-calcium, high-diet fiber, low-calcium, low-calcium, and fat and calcium. The principle is to choose a full-size food, three vegetables and two fruits every day, low-fat dairy products, red meat to white meat, choose good oil when eating fruits, and avoid sugary drinks.

Med Diet combines two diets and emphasizes nature, mainly plant-based foods, especially berry and green leaf vegetables, and restricts the use of animal-based foods and high-fat and fatty foods. The Maid Diet contains 10 types of brain-protecting foods (green leaf vegetables, other vegetables, fruits, beans, whole grains, fish, poultry, olive oil, red wine) and avoid 5 unhealthy foods (red meat, cream and margarine, cherry, cakes and desserts, fried and instant foods).

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