No matter how long I sleep, the more tired I sleep, the more I feel, and even the pain in my back? Every morning when you wake up, you feel like you don’t have a good rest? Today, Youtuber “C Physical Therapist” will teach you 5 simple and effective actions, how to reduce the discomfort in the morning, and at the same time share how to choose a suitable bed to create a comfortable sleep quality, so that you can have a refreshing morning!
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In the video, "Chic C Physical Treatmentist" shares 5 simple and comfortable movements, including pelvic and spinal activities, side waist stretching, backward rotation-hand drive, backward rotation-foot drive, spinal rotation-hysteresis, spinal rotation-hysteresis advanced. These actions help awaken the spine's movements, and at the same time effectively avoid the troubles of back pain in the morning. For details, please start the video and find out!
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