Just one move! Effectively improve the high and low shoulders, and the body is crooked away

Does your shoulders feel sore or uncomfortable after working for a long time? Today I want to share with you that just one action can relax your shoulders and improve your shoulders. Let’s open the video quickly!

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2024 must be collected! Guide to ultimate sports for the twelve zodiac signs. Capricorn friends circles need to learn to avoid hiding peach blossoms and double fish. Improve high and low shoulders. Start by stretching your arms, pressing them along the two sides of your body to the two ears, and opening up and down. Do 10 times at a time, and make three sets a day. When doing this, relax your shoulders on both sides and maintain normal breathing and exhaling without deliberately exerting force.

Advanced Training

Flexible shoulder rotation

Use the elastic belt to perform shoulder movement, place both hands in front of the body, rotate the arms outward, and strengthen the outer side muscles of the shoulders.

Inverted shoulder push

Use shoulder push to perform shoulder pushing with the pressure pull helps strengthen shoulder muscles and improve core stability.

Plate shoulders

Perform shoulder training on the tablet, hold the horn, lower it over the top and then lower it to the shoulder to strengthen the front side of the shoulder muscles.

Flat Birds

Use elastic straps to perform birds movables, support the limbs on the plate, pulling the elastic straps to strengthen the scapula and improve shoulder stability.

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2024 must-have for opening! The ultimate sports guide for the twelve zodiac signs. The Capricorn Moments hiding peach blossoms and double fish need to be learned and rejected. The website "Women's Ridge" is newly launched, accompanying you to love every way you like! The best food and travel, beauty outfits, entertainment topics, sports and health, and love sharing can all be seen here! Come and join as a creator! https://woman.udn.com

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