Chen Xuelong, an orthopedic physician at the Rodong Boai Hospital, was once a patient with early diabetes and suffered from degenerative knee inflammation at the age of 50. In June last year, his body was 114.2 kilograms, and his health was bright and red.
However, it took him a year to successfully reduce 41.8 kilograms. Now it has maintained 72.4 kilograms for more than a month. Today he showed his weight loss results. Was he asked about a way to reduce weight? Chen Yaolong said, "It is not about drug surgery, but about exercise and diet!"
{99 99}Luo Dong Boai Hospital pointed out that Dr. Chen Yaolong is the director of the Department of Spine Surgery. He served at Boai Hospital for 12 years for 12 years. His body weight has always remained high. In June last year, his body weight reached the peak, affecting his daily routine and health.
Xu Ziwen, executive director of Luo Dongboai Hospital, sent a letter to Chen, asking him to reduce the weight by 36 kilograms within one year, and recruited nutritionists and medical doctors in the hospital as "military officers".
The doctor is busy with work and irregular work and rest. It is not easy for Dr. Chen Yaolong to pay attention to his diet. The nutritionist team set up a LINE group and asked Dr. Chen Yaolong to "take photos every time he eats", and upload photos to the nutritionist "public review", so that he can truly understand what he had eaten.
The hospital said that Chen Yaolong measured his weight every morning and evening, and as long as he ate hot, he had to record it. After several months, he gradually let himself understand where the problem lies. He originally had iron, but originally only had dinner, but later he began to "adjust the diet" and recorded the nutritionists' teaching rules, not only a small amount, but also less oil and salt.
After adjusting, Dr. Chen lost 26 kilograms in the first half of a year ago, and reduced 15.8 kilograms in the second half of a year. Now his weight reaches 72.4 kilograms, and has successfully maintained it for more than a month.
Xun Ziwen, the executive director of the war post, issued a bonus today to encourage him, and he happily saw Dr. Chen lose weight after he was healthy. Zhang Jinzheng, director of the medical department of one of the
military team, said that Dr. Chen did not rely on lowering blood sugar drugs, so hemoglycated hemoglobin (HbA1c) kept the diabetes indicator - glycated hemoglobin (HbA1c) below the normal value, and the fasting blood sugar value dropped from the original 206mg/dl to 90mg/dl (
nutritionist Blue Yiping monitored Dr. Chen's diet and helped to determine the strategy. She said that the long-term reduction of the exam People's perseverance and enthusiasm strictly require Dr. Chen to lose 1 kilogram a week and 3 kilogram a month. You can lose weight by eating first so that you can feel assured that exercise training will not be exhausted or injured. In the end, Dr. Chen not only reached the standard but also exceeded the standard, which made her very impressed.
At the presentation of the results today, many employees reported that Lu Jinde, the president of Luo Boai Hospital, encouraged other people who suffer from weight to emulate, reduce weight and restore health.
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