Pay attention to using the iron with self-made green with balanced nutrition. 4 sets of food should not be added together to cook

Friends who are concerned about health must have heard of "green iron". Green iron is not a soup, but a healthy drink made of balanced nutrition, combining high-quality protein, good fats, vegetables, fruits, good complex carbohydrates and fruits. However, when preparing green and picking up the iron, some ingredients will be mixed and it is not recommended to put them together and be beaten.

1. Milk and acid fruits: Those with poor stomach function avoid the protein in milk mainly casein. When encountering acid foods, they will have a solidification reaction, just like the principle that adding vinegar to milk will turn into cheese. Once the casein in milk coagulates with acid, it will form proteins that are not easy to digest in the stomach. If the stomach function of the kidneys and stomach tract is poor, it may affect digestion and absorption, and may even cause abdominal pain. Fruits such as oranges, lemons, grapefruit, tomatoes, etc. are not recommended to be cooked with dairy products.

2. Mango, pear, and bamboo cypress: Those who are prone to allergies avoid

The older people often say that mangoes are poisonous and should not eat too much. Eating too much skin will be bad. This is because the peel of mangoes has rekinetine and uuchenol, which can easily cause allergies when touched. Therefore, if you want to beat mangoes, remember to peel them. It is not recommended to be beaten with pears or bamboo worms. Both mangoes and pears are fruits that are prone to allergies, and bamboo worms have a higher content of amine. If eaten together, it may aggravate the chance of allergies such as acute measles. If you have no allergies to mango and pear, there is no problem with appropriate extraction.

3. Foreign dynasties and beans: Those who are prone to gastrointestinal emissions should avoid

Foreign dynasties and beans related to gastrointestinal emissions. Both foods contain a large amount of nutrients that are not easy to digest, such as oligosaccharides and sulfides of syrup, marshmallows and hydrazoses of soybeans. When these nutrients enter the kidney, they will be fermented and decomposed by bacteria in the kidney, and produce a large amount of gas, resulting in gas stasis. Therefore, if people who are prone to breathe, they can avoid eating a lot of beans and foreigners at the same time, which can reduce the possibility of breathing.

4. Tofu with spinach, milk with chocolate: Those with high demand for calcium should avoid

Spinach and chocolate are both high in oxalic acid content. If eaten with rich tofu or milk, oxalic acid will be synthesized in the kidneys, which will affect the absorption and utilization of calcium. Therefore, people with high demand for calcification should pay special attention to avoid eating with high oxalic acid food when consuming high calcification food.

Cracked myth: Spinach with tofu will cause stone? Eating them together can help excrete urinary tract stones, among which oxalate is the most common. It is even generally believed that spinach and tofu are the main cause of urinary tract stones. In fact, eating together is the solution.

Generally speaking, people who are prone to oxalic acid calcification have more oxalic acid in their body. Therefore, the quickest way to eliminate oxalic acid is to take enough oxalic acid, and by directly combining oxalic acid into oxalic acid in the kidneys, so that oxalic acid crystals can be eliminated through stools, which can reduce the accumulation of oxalic acid. Therefore, nutritionists will specifically confirm with the patient of Shishi whether the daily calcification intake is sufficient.