24 The "Beginning of Autumn" in the 24th day, the weather is still hot and hot, and "Autumn dryness" comes with it. Chinese doctors stressed that it is not advisable to be warm during this period. If you want to supplement it, it is recommended to choose "smoothing, flattening". You can eat honey, fungus, seeds, lilies and other ingredients. For daily drinking water, you can add a small amount of wolfberry, party geese, yellow qi, etc., which can nourish the stomach and nourish the stomach.
"Autumn Tiger" is susceptible to colds Add wolfberry, party to drink water, and nourish the stomach, and nourish the stomach with the 999} {9999} }After the beginning of autumn, we began to enter the "Autumn Tiger" period. Chinese doctor Li Hezhen reminded that people who often go in and out of cold rooms have hot outdoors but the temperature of cold rooms is low, which is most likely to cause fluctuations in body resistance and lead to various skin and respiratory diseases. It is recommended to bring an extra small coat to avoid the body's dampness and coldness after sweating, which will lead to cold symptoms such as colds and heat.
"Fall in autumn, you can give your stomach a rest." Li Hezhen said that in daily drinking water, people can add small amounts of Chinese medicine such as wolfberry, party geese, and yellow qi to nourish the stomach. They can also add chrysanthemums to make tea drinks, but pay attention to whether the chrysanthemums have passed the test and avoid buying agricultural medicine to retain super-labeled raw materials.
Dry autumn should not be added. Refill and supplementLi Hezhen said that the weather is dry in the near future and should not be added. Be careful when entering and leaving the room and outside. Do not pour ice water heavily because of dryness or hot water, or drink very hot water in a cold room. It is recommended to choose to supplement and supplement , and you can eat more fruits such as apples and strange fruits to avoid sudden infusion and causing the body to get angry, otherwise symptoms such as chronic mucosal inflammation are prone to symptoms such as chronic mucosal inflammation.
Li Hezhen pointed out that if women with fertility rules, they should focus on "nourishing and dry" diet in the dry autumn climate, and can eat honey, fungus, seeds, lilies and other ingredients; if they have the need to "raising eggs", they can eat more "dark foods", such as black fungus, black sesame seeds or Eucommia tea, as well as appropriate protein feeding, such as black beans, chicken, fish meat and other white meat. If you choose to eat red meat such as pigs, cattle and sheep, you should pay attention to the amount of fat feeding.
Reproductive ability is often related to "bone and air". Li Hezhen said that for Chinese medicine, liver and kidney functions are closely related to reproductive, urinary tract, hormones, neurons, and endocrine systems, while Chinese medicine's five elements "blue, red, yellow, white, and black" correspond to "liver, heart, spleen, lungs, and kidneys". Therefore, eating dark food is a good choice for kidneys.
(Responsible for editing Ye Zicen)