Eat pears after eating to help digestion and lower blood pressure! 1 move not to be afraid of "biting the tongue"

The pear with a sweet and sour taste is also called "pineapple" or "blessed", and is called "worship fruit", and is considered to be the most auspicious fruit. When paying homage during the New Year, it is indispensable on the altar, which means auspiciousness. Pears are rich in pear enzymes, dietary fiber, ferulic acid, detergent, and other nutrients, which help digestion and absorption, lower blood pressure, and beautify the skin.

Pears are a good fruit for cooling off and are produced from April to June every year. Nutritionist Liu Yili pointed out that the biggest feature of pears is that they contain pear enzymes, which helps decompose protein. Therefore, pears can soften the meat and aid digestion and absorption. It is recommended to eat them after eating. It is suitable for people with poor kidney peristalsis and can eliminate gastrointestinal aura.

Antioxidant, anti-ultraviolet skin care

Pears have high content, are beneficial to hydrodigestion and are suitable for people with high blood pressure; vitamin B6 and tobacco acid also have a lot of content, which can protect cardiovascular, prevent cardiovascular diseases, and improve the dry and hot problems of menopausal women; Pears have a lot of dietary fiber, which can help defecate and digest.

Specially, pears contain porridge, which can help increase antioxidant capacity in the body and prevent the health of free radicals; pears are also rich in "ferulic acid" phytocalcin, which can prevent and resist the damage of UV light on the skin, reduce skin aging, and keep skin cells young.

Liu Yili said that in addition to the ginger and deer, pears also contain antioxidant ingredients such as vitamins A and E, which can inhibit the inflammation reaction of the human body, help skin repair, increase the effect of hemoglomeration, have skin-beautifying effects, and also have the effects of protecting vision, strengthening bones, and lowering blood pressure.

Soak salt water without biting your tongue. Eat it after eating to help digestion

In addition to eating raw, pears are very suitable for cooking, making juice, making fruit sauce, etc. Liu Yili reminds you not to eat too much pears to avoid being too sour and hurting the stomach. You should also avoid eating them on an empty stomach. It is recommended to eat them after eating, especially after a big meal, eating pears can help digestion without swelling. However, people with digestive ailments should not eat them too much, and people with moist skin should not eat them too much.

Pears contain biological stools. Some people will feel "biting the tongue" when eating pears. Liu Yili recommends that you can dig out the bud eyes on the pear pulp, or soak the peeled pears in salt water to remove biological stools and prevent them from biting the tongue.