Tomorrow (7th) "Beginning of Winter", the Beginning of Winter represents the beginning of winter, and all objects are trapped to collect and collect the energy in the body. Chinese doctors remind that humans should do this and absorb the hidden atmosphere, so that the body will develop in spring.
As mentioned, "Spring and summer nourishing, autumn and winter nourishing", during autumn and winter, the human body hides its yang in the body due to the cold outside. At this time, the key to maintenance should be to store the yang without excessive consumption.
{9 99}Regarding the storage of yang, Bai Huijing, the attending physician of the Department of Chinese Medicine, Taipei Branch of the University of Medicine, suggested that in winter, it should go to bed early in the sunshine and wait until after sunrise to get up before the sunshine can calm the sun and stabilize the air; Huang Yuchang, the attending physician of the Central Hospital of Taipei Municipal United Hospital, said that getting up too early can easily cause insufficient yang and low air temperature to ejaculate, causing the air to ejaculate and cannot fight against the cold.
However, she said that this does not mean that you can only stay indoors in winter and do not go out. Appropriate movements help blood circulation. The degree is limited by slight sweating, so that you will not suffer from sweating profusely and have large pores, causing cold invasion. Since the air is the body's energy and the air is the tangible form in the body, such as sweat, excessive exercise will also consume the sun and damage the air.
It is recommended that the elderly do not get up too early and go out to exercise when the temperature is the lowest in the morning. They can go out to exercise their muscles and bones at the warmest time of the day, or practice Taiyang fists indoors to perform the guidance and guidance skills. When people are indoors, it is best not to close the windows. Appropriate windows allow fresh air to enter, which can train the human body to adjust the appropriate functions and will not cause resistance to air damage caused by severe air.
Bai Huijing also said that in winter, the body surface is dry, cold and sweating less due to the climate, the internal organs and blood circulation is strong, and the digestive function is more active than in spring, summer and autumn, and the food intake is increased and the digestion is better. Therefore, most people tend to have a straight increase in weight in winter.
How to eat after the beginning of winter:In fact, winter diet should be mainly light. Most modern people have too much nutrients. They should not add fish and meat. They are too oily and have too heavy taste, which can cause cardiovascular health.
Drinking in winter is based on the principle of not eating raw and cold food, so as to avoid the body having to consume the heat in the body to heat up the food. In addition, it depends on the quality of the body. It is suitable for people with cold hands and feet, frequent discharge of clear nose, prone to diarrhea, frequent urination, frequent trips to the bathroom at night, and symptoms of atrophy and premature ejaculation. However, it should not be more than once a week to avoid changing the body's quality and causing dry mouth and constipation.
People who are prone to dry mouth, dry tongue, ruptured mouth, constipation, prone to acne, red rash and dryness. People who are more ill should not eat raw and cold foods, nor should they eat dry and hot foods. They can choose to use ingredients such as wolfberry, red, walnut meat, black sesame, and black fungus to nourish their bodies.
Huang Yuchang, according to the Chinese Medicine Manager, said that winter air is transmitted to the kidneys and often eat natural ingredients with heavy or dark colors, such as lamb, cooked rehmannia, cumin, mushrooms and fungus. The energy of the food will go to the intersection of the human body, that is, the position of the kidneys, resonance with the tendons, thereby generating energy and gaining yang.
Bai Huijing also said that the climate in winter is dry, eating more fruits and vegetables with clear properties such as pears, grapes, tangerines, persimmons, bananas, or foods containing mucus such as honey, geese, fungus, and tendons can increase the gel content in the blood and help increase the moisture in the cells.
[Reporter/Reporter Hong Jiayu; Consultation/Chinese doctor Bai Huijing; Source/2008-11-07 Joint Report] (Remarks: The interviewee's vocation may have any changes, please forgive me)