The doctor tested that "only eating fish for three meals" had a surprising change in blood lipids! If the food is irritating, you can buy something cheap and convenient

Daily diet is closely related to health and longevity. Japanese epidemiologist and medical sectarian Tetsuya Ohira also introduced the ingredients that can prolong healthy life expectancy in his new book "Can't be traced for 10,000 people over 60 years" (10,000 people over 60 years of follow-up health and life expectancy) through the large-scale study "CIRCS Research" that tracks 10,000 Japanese and 60 years of longevity).

Eat only fish but not meat for three meals. The neutral fat is reduced immediately

Daping pointed out that most ingredients have good and bad sides, so to maintain health, the ideal way is to "eat multiple foods and eat balanced." Among the many ingredients, there are almost no negative evidence of vegetables and fish.

Especially among fish, green fish (such as saury, sardine, etc.) are considered to be particularly good for health. However, many people think that fish dishes are high in price, so one of the recommended methods is to eat the jar of fish. The first choice is "boiled fish jar". There are many options such as miso boiling and curry flavor, which are very suitable for trials.

Daping revealed that he had had a practical experience: "What if I don't eat meat at all, just fish?" Therefore, he ate fish every morning, noon and evening for three consecutive weeks, avoiding the use of difficult-to-process cooking methods. Therefore, it mainly focuses on raw fish slices and fish cans.

results show that neutral fat (triglycerides) has dropped by half and blood becomes clear and smooth. But after resuming eating meat, it returned to its original value within a week, which shows that fish is indeed more beneficial to health than meat.

If you are not good at cooking fish, the can is a good choice.

Boiled fish can can also be used as a general ingredient for cooking. Although jars are often regarded as urgent food, they are also very practical as daily ingredients and are recommended as regular items for home. In addition to the fish jar, a fish bone boiling pot is also recommended. In addition, the head of the fish can is not bad, but the oil should be filtered off before use.

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